MenoStrengthRX: Strength Training in Menopausal Women

Muscle loss is a major concern for women as they enter perimenopause, as it can cause an increased risk of diabetes, heart disease, and other health conditions. We’re developing wearable sensors and using machine learning to guide and track strength training at home. By offering personalized guidance without the high cost of personal trainers, the project aims to improve adherence to strength training and combat the negative health effects of muscle loss in perimenopausal women.